regular studio classes 



All of our classes...

are taught by certified, knowledgeable, and thoughtful yoga teachers. Here at Inhale, we all celebrate our different yoga histories and styles. Some of us play music. Some of us spin you around on the mat. Some of us read from the ancient yoga texts. Some of us move you fast, others slow. But each one of us is excited to share this practice with you, because we all do yoga.


Foundations is a yoga class for anyone looking to slow down a bit, learn a lot, and focus on alignment and transitions. It a great class for beginners, first-time yogis, anyone who feels like they aren’t flexible, young enough, or spiritual enough to do yoga. It is also a great class for any yogi looking to get back to the roots of the practice. Ready to advance your practice? Try our Intentions class.

Welcoming to: beginners | now and again yogis | regular practitioners | advanced students


Vinyasa Flow

Vi (to put) Nyasa (in a special way). This is our a Vinyasa Flow class, where the focus is as much on the asanas as it is on how you move from one to the other and how you breathe throughout your practice. Here on your mat, you will experience creative sequencing and keen alignment cues. And you might sweat, but not because we turned up the heat. Ready to take it up a notch? Try our Dynamic Flow class.

Welcoming to: now and again yogis | regular practitioners | advanced students


Peaceful Flow

Unwind and find some strength and space within the calm. In Peaceful Flow there is no reason to speed through poses or push yourself, but instead it's an opportunity to slow your practice down and listen to your own heartbeat. You can expect a more gentle sequence to heal and restore the mind and body, and don’t be surprised to find anything from blankets to bolsters, from pranayama to mudras, to support your practice. Really want to drop in? Try our Meditations class.

Welcoming to: beginners | now and again yogis | regular practitioners | advanced students


Dynamic Flow

Dynamic Flow is our most advanced flow class, but that does not mean you have to be advanced to practice. Come to your mat to move your body in agreement with the variations it can handle. Maybe find yourself in a new pose. Maybe get your sweat on. Maybe expand your comfort zone. This class will challenge not only your physical body, but also your Self, because the most mindful way to advance your asana is to strengthen the connection between your brain and your body and to deepen the relationship between you and your practice. Want to tone it down a bit? Try our Flow class.

Welcoming to: regular practitioners | advanced yogis



In this class, yoga is practiced through long-held and supported poses that allow the body to rest, relax and release unnecessary, habitual tension. In this safe and patient space, you will be able to breathe deep and activate the parasympathetic nervous system – rest and restore. A restorative practice greatly benefits anyone who is healing, looking to find calm, and create a space to rejuvenate. Bolster, blankets, blocks, straps, and all the props will become your most supportive friends. Looking for that active stretch? Check out our Yin class.

Friendly to: beginners | now and again yogis | regular practitioners | advanced students



This shorter-than-the-average class is your chance to move slowly, unwind, connect, and explore a mediation practice. Pulling inspiration from Kundalini yoga, each class will begin with a short discussion on the day's theme and then flow into the breath work, spinal energy work, gentle body movement, and ultimately meditation. Looking to get a bit more grounded in your asana practice? Try our Foundations class.

Friendly to: beginners | now and again yogis | regular practitioners | advanced students



A Yin yoga class has minimal movement, but don’t let that fool you. When you get beyond the muscles and into the connective tissues, like fascia, it is intense. But working on this level of the physical and energetic body will deepen your practice, lessen your stress, and increase your range of motion. Think of your Yin practice as the cooling complement to all that heat of a Flow class. Looking to have full support that leads to tension relief? Try our Restoratives class.  

Friendly to: beginners | now and again yogis | regular practitioners | advanced students


Give Back Flow*

Every Sunday evening at Inhale Northside at 5:30 PM, we begin the week with the chance to do yoga and give back to our community. In this donation-based (cash, which you can drop into Earnest the Blue Whale) class, you will experience an all levels flow taught by a different teacher each month.  All proceeds go to the Western Pennsylvania Conservancy. All we ask is that you roll out your mat with us on Sunday evenings and send out some good vibes out to nature. You can also check out our other donation-only class, Moonlight Mondays, every Monday at Hotel Monaco. 


*This is a donation based class. Suggested donation $7-10. Class passes, memberships, or new member specials not apply for donation our classes.


Acro Yoga

Friday evenings at 6 PM, Jen and Cliff come together to offer a 90-minute Acro Yoga class. Come with a friend, or come as just you. You will soon find that there is more to Acro Yoga than just floating and flying. But that's pretty fun, too. 

*Acro Drop In: $22 ($5 for Inhale Members)


yoga classes, out and about


Moonlight Mondays*

weekly | Hotel Monaco 


Every Monday evening at 6:30 PM, you will find Inhale Teacher Jenny Tuckfelt leading donation-only Flow class a few blocks away, nine floors up, at Hotel Monaco. In the warmer months, move and breathe outside on the rooftop enjoying the city lights and warm nights. During the chillier months, roll out your mat with Jenny indoors and practice by candlelight. After class everyone is invited downstairs to The Commoner to sip on a beer or wine on the house, care of the drink voucher handed out after class. All donations go to support the Western Pennsylvania Conservancy. It's a great, feel good (inside and out) way to start the week! You can also check out our other donation class, Give Back Flow on Sunday evenings at Inhale Northside. 

*This is a donation based class. Suggested donation $7-10.  Class passes, memberships, or new member specials not apply.  Hotel Monaco guests practice on the house!


Bubbles & Flow

certain Sundays | TWELVE 27

Join us once a month on Sundays at the TWELVE 27 Salon for a yoga class and followed by bubbles and light snacks. All proceeds from the class will be donated to Sister Friend, which is dedicated to menstrual hygiene management by providing vulnerable women and girls with services, collective advocacy, and education. Schedule an appointment before or after the class and/or buy a product and 50% of those proceeds will be donated as well!  

$20: yoga + a cocktail + the feel good, give back feelings | Register
*memberships and class passes do not apply to this class.