Inhale's Exclusive Yoga Intensives

Inspired by the many elements of the practice of yoga, Inhale teachers Janna, Melissa, David, and Emily have created four modules of in-depth study that allow any practitioner to gain more knowledge of the different aspects of the all-encompassing practice of yoga and a healthy dose of asana over a long weekend.

Whether you would like to study the effects of a yoga practice on the body or delve into the ritual and routine beyond the asana, there is a module that can deepen your practice. And, when you put all four together, you are on track to complete our The Nature of Yoga 200 Hour Teacher Training Program. But that is by no means necessary. In fact, you do not have to complete the modules in order. We encourage you to pick and chose the subject and pace that works for your life and your practice. 

For those of you who know you would like to become a certified yoga teacher, these four modules can serve as your path. Once you have completed all four 40-HR modules, we offer a 40-HR independent study that allows you to fulfill the remaining requirements to be a 200-HR Yoga Alliance Certified Teacher. This is where you will complete your teaching hours, observation hours, assist hours, final practicum, and more. If you are interested in the full 200-HR YTT path, email us at yoga@inhalepgh.com.

 
 

Module #1

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Earth: The Roots & Reason We Practice Yoga

  • the complete history of yoga, influential teachers & various disciplines

  • philosophy, sutras & the importance of patanjali's 8-Limbs

  • the 5 koshas

  • meditation, mantra & the yoga deities

  • a lesson in sanskrit

What we will be practicing in Module #1 - foundational & seated postures

What we'll be reading in module #1 - The Baghavad Gita; The Places That Scare You; The Four Elements
Module #1 might be for you if: you are curious about the origin of yoga, how we apply this practice to our lives today, and the foundations of moving the body and calming the mind.

DATES: Friday, September 7 - Monday, September 10
HOURS: 7:30 AM - 6:00 PM (includes ample breaks and time for lunch, snacks & hydrating)
LOCATION: Inhale Pittsburgh Downtown

Register for this intensive online. Price includes: 4-day intensive study, 40 continuing education credits, a weekend workshop, "Roots & Reason" guidebook, and 6 yoga classes at either Inhale Pittsburgh location.

 

Module #2

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Water: The Flow & Function of a Yoga lifestyle

  • ayurveda, the sister science of yoga

  • the 3 doshas

  • the essence of prakriti & purusha

  • kleshas

  • practices of pranayama

What we will be practicing in Module #2 - sun salutations, transitions & vinyasa Flow

What we'll be reading in module #2 - The Yoga Sutras; Zen Mind Beginners Mind; Light On Yoga

DATES: Friday, December 7 - Monday, December 10
HOURS: 7:30 AM - 6:00 PM (includes ample breaks and time for lunch, snacks & hydrating)
LOCATION: Inhale Pittsburgh Downtown

Module #2 might be for you if: you are curious about a yogic lifestyle, how to deepen your asana practice, and the fluid form of vinyasa flow

Register for this intensive online. Price includes: 4-day intensive study, 40 continuing education credits, a weekend workshop, "Flow & Function" guidebook, and 6 yoga classes at either Inhale Pittsburgh location.

 

Module #3


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Fire: The Truth & Transformation of a Yogi

  • bone & joints & muscles

  • range of motion & the 3 planes of movement

  • the 5 body systems

  • chakras, nadis, the subtle body

  • kriyas

What we will be practicing in Module #3 - arm balances, inversions & chaturanga

What we'll be reading in module #3 - Key Muscles of Yoga; Key Poses of Yoga; Eastern Body Western Mind

DATES: Friday, March 1 - Monday, March 4
HOURS: 7:30 AM - 6:00 PM (includes ample breaks and time for lunch, snacks & hydrating)
LOCATION: Inhale Pittsburgh Downtown

Module #3 might be for you if: you are curious about how yoga can transform your body, how to access the energy, and the strength it takes to float and fly and turn your world upside down.

Register for this intensive online. Price includes: 4-day intensive study, 40 continuing education credits, a weekend workshop, "Truth & Transformation" guidebook, and 6 yoga classes at either Inhale Pittsburgh location.

 

Module #4

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Air: The Connection & Communication of a Yoga Teacher

  • Sequencing and transitions

  • using props & giving assists

  • art of communication

  • ethics 7 the business of yoga

  • teaching to special populations

What we will be practicing in Module #4 - twists & Backbends

What we'll be reading in module #4 - Heart of Yoga; The Art of the Business of Doing Yoga; Faith

DATES: Friday, June 14 - Monday, June 17
HOURS: 7:30 AM - 6:00 PM (includes ample breaks and time for lunch, snacks & hydrating)
LOCATION: Inhale Pittsburgh Downtown

Module #4 might be for you if: you are curious about how to be an excellent yoga teacher, how to use props, your own voice, and your creativity to enhance your students' experience, and the space in your practice your can create with twists and backbends

Register for this intensive online. Price includes: 4-day intensive study, 40 continuing education credits, a weekend workshop, "Connection & Communication" guidebook, and 6 yoga classes at either Inhale Pittsburgh location.

 

If you would like to participate in all 4 modules, you can make one payment for $3,200 - and save $400! Just click the button below. 


 

ADDITIONAL REQUIREMENTS to complete a 200 HR certification

Teaching Practicum:  Teach a 25-minute yoga sequence, complete with proper alignment cues and hands-on assists during the last week of the training
Homework Hours: 4 writing assignments must be turned in as a requirement to complete the training.
Practice Hours: 10 HOURS - Take a class in studio with either Janna, Melissa, David or Emily. All classes must be signed off. 
Observation Hours: 4 HOURS - Observe a yoga class with a 200-HR certified yoga teacher and write one-page reflection. 
Assist Hours: 4 HOURS - Practice hands on assists in class with either Janna, Melissa, David, or Emily.
Teaching Hours: 4 HOURS - Teach 4 professionally structured 60-minute yoga classes. You may sign up for Inhale's Give Back Flow donation class or arrange a class elsewhere with proper approval.  

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